Youth & Young Adult Coaching
Life coaching for teens and young adults helps to build emotional resilience, problem solving skills, self-esteem, and increase confidence. Youth today are experiencing more and more mental health issues such as anxiety and depression, but with the resources and strategies that I provide, our clients find real ways to manage their emotions in a healthy manner so that they can enjoy a more fulfilled life.
Are You A Teen That Struggles With Your Emotions, Attitude, or Mindset?
Remember that you are not alone. Over the last ten years, I have helped teens and young adults from literally all backgrounds overcome their struggles with issues such as self-esteem, anger management, anxiety, depression, identity, relationships, self-harm, addiction, spirituality, and many more.
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Many adults want to help teens, but they don’t know how. With my coaching, you will feel heard and understood…and excited about creating positive changes for your life!
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What Can You Expect?
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Weekly, hour-long coaching sessions (virtual or in-person), I will help you evaluate the elements of their life- what could be better?
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We will discuss your ideal future- what would it look and feel like? What does happiness look like to you? Then, we will set small, self-directed goals to inch closer to that reality.
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You will ultimately learn to live beyond your temporary emotions and challenges, and develop more healthy ways of coping/ reacting.
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