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Youth & Young Adult Coaching

Life coaching for teens and young adults helps to build emotional resilience, problem solving skills, self-esteem, and increase confidence. Youth today are experiencing more and more mental health issues such as anxiety and depression, but with the resources and strategies that I provide, our clients find real ways to manage their emotions in a healthy manner so that they can enjoy a more fulfilled life.

Are You A Teen That Struggles With Your Emotions, Attitude, or Mindset?

Remember that you are not alone. Over the last ten years, I have helped teens and young adults from literally all backgrounds overcome their struggles with issues such as self-esteem, anger management, anxiety, depression, identity, relationships, self-harm, addiction, spirituality, and many more. 

Many adults want to help teens, but they don’t know how. With my coaching, you will feel heard and understood…and excited about creating positive changes for your life!

What Can You Expect?

  • Weekly, hour-long coaching sessions (virtual or in-person), I will help you evaluate the elements of their life- what could be better? 

  • We will discuss your ideal future- what would it look and feel like? What does happiness look like to you? Then, we will set small, self-directed goals to inch closer to that reality.

  • You will ultimately learn to live beyond your temporary emotions and challenges, and develop more healthy ways of coping/ reacting.

Happy Family
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